Nutritional Adventures

Adventure to a Costa Rican Chocolate Farm

Imagine yourself standing on a mountainside dirt road in the tropics.  It’s a humid day, the temperature is in the 80s and the sky is slightly overcast. You are in the middle of the rainforest, visiting an organic, beyond-Fair-Trade cacao farm with fifteen strangers and your travel companion. You’re there to learn more about the source…

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Food Recommendation: Yes Cacao Botanical Chocolate

Cacao is my spirit food. Knowing this, my Auntie Di introduced me to these amazing artisanal (and healthy!) chocolates made by Yes Cacao Botanical Chocolates. It turns out, it is a company started by my friend’s niece. The owners, Zoe and Justin, have a great view of cacao as a ‘good feel’ food.  I’ve tried…

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